God is blessing me with my "Temple of God" health and fitness program! I've lost 2 lbs and it took 20 days to happen. Even though I was eating right, it just took a little longer to kick in! Im now walking 4 miles 5 days a week. That may sound like a lot to some and it isn't necessary but it works for me and I have a lovely loop to walk. If anyone is interested in seeing how I am eating please write me!! It's all the foods(5 basic) Yes, I eat little processed sugar(I use splenda and honey). Anyway, I think the Lord is going to allow me to serve the folks in my church with this. Many of the christian women in my area are over weight atleast 20 lbs or more. I am so excited. I was near suicide with depression, menopause, weight, migraines. God has pulled me up though and I so want to help others. I pray you will contact me here, or in the Temple of Fitness Group. Or just write me pm. God bless you all, your sister in Christ, denise
PS My spiritual life is still first and must always be. The only reason I have been able to do this "right"(His Way)is because I put Him first:):hug: love you gals!!!

http://tickers.myfitnesspal.com/ticker/show/10/2729/102729.png (http://www.myfitnesspal.com/weight-loss-ticker)

Great work :D.

You really feel alot better about everything when youre fit. Really well done its not easy to lose weight. Youre an insperation(did i spell that right?). God bless :hug:.

Did you perhaps mean "burst" ieo "bust" :hmm:

Did you perhaps mean "burst" ieo "bust" :hmm:

wear I come from it's bust, but I've heard burst used as well.

Great work :D.

You really feel alot better about everything when youre fit. Really well done its not easy to lose weight. Youre an insperation(did i spell that right?). God bless :hug:.

hey kid!!! Thank you for your encouraging words:) God bless you and have a lovely weekend!! ysic, denise;):bounce:

Denise, I'm so glad this is working for you! :hug: That walking regimen sounds great... you've reminded me to stop slacking off and start getting more exercise in, so thanks -- I also have a beautiful area here to walk in.

I'm curious about the sorts of foods you're eating. Can you post a sample day's menu here, or would you rather people PM you?

God bless!

It looks like from the weight thing you weight 2 lbs...:lol: You would have to be a awfully tiny for that! How did you reach the keys on the computer? :lol:

Just joking with you...;)

Hey I am happy for you! You go girl! :pp:pp


God bless

:rofl:I know, it's backwards isn't it:hmm: LOL!!! I'll take a look and see if I can go the other way with it;) God bless you sister, denise:)



It looks like from the weight thing you weight 2 lbs...:lol: You would have to be a awfully tiny for that! How did you reach the keys on the computer? :lol:

Just joking with you...;)

Hey I am happy for you! You go girl! :pp:pp


God bless

I don't know how well it will copy but I will pm you also, love you, ysic, denise:)



Denise, I'm so glad this is working for you! :hug: That walking regimen sounds great... you've reminded me to stop slacking off and start getting more exercise in, so thanks -- I also have a beautiful area here to walk in.

I'm curious about the sorts of foods you're eating. Can you post a sample day's menu here, or would you rather people PM you?

God bless!

FANTASTIC JOB! ! ! ! !!!!!

I too need to get motivated to get off my hiney ;)

I'm to scared to post any before pictures (we are taking them Saturday even along with my measurements and BFI - I realllllly don't want to see THAT number) I'll probably post em on my personal blog as I'll be in my 2 peice that fit me about 20 years ago roflol

You are my inspiration! ! ! ! !

for myself to see the progress. I sure love the energy I have now and the general outlook on the day. I started this because I wanted to look better and now, honestly, I can say, I want to be healthy and be able to serve the Lord much better:) My priorities changed:) I did pray hard that God would give me the willingness:) Charting my food intake and exercise has been so beneficial in fact, without it, I don't think I would be doing so well. I have learned so much about fuel for the body. Love you, in Christ, denise:)



FANTASTIC JOB! ! ! ! !!!!!

I too need to get motivated to get off my hiney ;)

I'm to scared to post any before pictures (we are taking them Saturday even along with my measurements and BFI - I realllllly don't want to see THAT number) I'll probably post em on my personal blog as I'll be in my 2 peice that fit me about 20 years ago roflol

You are my inspiration! ! ! ! !

:rofl:I know, it's backwards isn't it:hmm: LOL!!! I'll take a look and see if I can go the other way with it;) God bless you sister, denise:)

We will just take your word for it since you can reach the keyboard...:lol:


God bless

I really have no excuse, many many moons ago I did body building competitions and I got lazy after I had my boys didn't really care anymore...I was a personal trainer for EVER so I know better, I think that makes it even harder for me, reminds me of what Paul said "I do what I know I'm not supposed to and I DON'T do what I know I should" - of course that's my paraphrase ...... maybe I'll post my pics after I take em in a private album here I'll have to see how that works. . . .I'll keep you posted, if you keep us posted on how you are doing! ! ! !

MY program consists of eating 6 proteins and 6 carbs each day (1 ea 6 times a day) for 6 days, and then I weight train, cardio, weight train, cardio, weight train, cardio then on day 7 I don't do nuthin' and I eat whatever I want ;) hehehehehe

My cardio is my belly dancing - very fun but I would NEVER do it in public roflol:rofl: