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  1. 3-22-12

    Today was my second legs day at the gym.

    Logically, I know that there won't be significant muscle growth overnight, but I'm finding this rather frustrating.
  2. 3-21-12

    Today was my second arms day at the gym.

    I also did several minutes of a Pilates class... and then had to walk out. I'm not doing any more of these exercise classes for a while. I've learned that humiliating myself in front of a room full of middle aged women gets real old, real quick. I'm just going to do the weights for a while.
  3. 3-20-12

    Today was a legs workout at the gym.

    I also did part of another exercise class.

    Again, I had to walk out before the exercise class was over. Again, it was humiliating because everybody else in the class was middle age women. Yes, I just posted that on the Internet.
  4. - The Vessel –

    1 Corinthians 1:27, “God has chosen the weak things of the world to put to shame the things which are mighty”

    The Master was searching for a vessel to use; on the shelf there were many - which one would He choose? "Take me,” cried the gold one, "I'm shiny and bright, I'm of great value, and I do things just right. My beauty and luster will outshine the rest and for someone like You, Master, gold would be the best!" The Master passed on with ...
  5. 3-19-12

    I joined a local gym today.

    At the gym today, I did two arms workouts. It was an "arms day".

    I plan for tomorrow to be a "legs day".

    I plan to go by the formula of: an "arms day" one day and a "legs day" the next day, back and forth.

    The idea is to give a whole day for the muscles in one part of the body to heal.