Today was my second legs day at the gym.
Logically, I know that there won't be significant muscle growth overnight, but I'm finding this rather frustrating.
Today was my second arms day at the gym.
I also did several minutes of a Pilates class... and then had to walk out. I'm not doing any more of these exercise classes for a while. I've learned that humiliating myself in front of a room full of middle aged women gets real old, real quick. I'm just going to do the weights for a while.
Today was a legs workout at the gym.
I also did part of another exercise class.
Again, I had to walk out before the exercise class was over. Again, it was humiliating because everybody else in the class was middle age women. Yes, I just posted that on the Internet.
1 Corinthians 1:27, “God has chosen the weak things of the world to put to shame the things which are mighty”
The Master was searching for a vessel to use; on the shelf there were many - which one would He choose? "Take me,” cried the gold one, "I'm shiny and bright, I'm of great value, and I do things just right. My beauty and luster will outshine the rest and for someone like You, Master, gold would be the best!" The Master passed on with
I joined a local gym today.
At the gym today, I did two arms workouts. It was an "arms day".
I plan for tomorrow to be a "legs day".
I plan to go by the formula of: an "arms day" one day and a "legs day" the next day, back and forth.
The idea is to give a whole day for the muscles in one part of the body to heal.