by, Mar 19th 2012 at 11:45 PM (344 Views)
I joined a local gym today.
At the gym today, I did two arms workouts. It was an "arms day".
I plan for tomorrow to be a "legs day".
I plan to go by the formula of: an "arms day" one day and a "legs day" the next day, back and forth.
The idea is to give a whole day for the muscles in one part of the body to heal.