Benched my max for first time in awhile

[Scottizzle]

170 lbs.. I weighed 136 at the time. :D

[NotMyOwn]

Cool, my max is 315

[paradiseinn]

when chuck norris does push ups , he's not pushing himself up, he's pushing the earth down.

[JaybeeinBibleForum]

170 lbs.. I weighed 136 at the time. :D

Good man, but try to avoid 0RM's, strive for the maximum weight you can press for 4-6 reps.

Incorporate the Deadlift into your schedule too, on alternating weeks to the Squat, which I hope you are doing!!!!