Crossfit

**ph33r** · Oct 22nd 2008, 04:12 AM

Anyone doing crossfit

**ph33r** · Oct 23rd 2008, 07:03 PM

Noone does crossfit? Come on it's a free program....

**Forgiven Alaskan** · Oct 28th 2008, 09:42 PM

what is it like? I've never heard of it.

***ƒσяєяυииєя*** · Oct 29th 2008, 02:59 AM

Hello Pheer,

I did not know about it, and just googled it :]

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

You a fitness freak?

Go well

**unkerns** · Oct 29th 2008, 03:00 PM

Ive been working out for 10 years and did 2 bodybuilding competitions when I was younger. I got into crossfit about 5 months ago, I started with the 300 program and then created my own. It got me all ripped up, but now im functionally strong, and I feel way more agile. Do you know any other programs??

**ph33r** · Oct 29th 2008, 11:16 PM

Originally Posted by unkerns

Ive been working out for 10 years and did 2 bodybuilding competitions when I was younger. I got into crossfit about 5 months ago, I started with the 300 program and then created my own. It got me all ripped up, but now im functionally strong, and I feel way more agile. Do you know any other programs??

www.navyseals.com
Crossfit workouts based on special forces related fitness (free)
www.crossfitendurance.com
Crossfit workouts based on endurance events running, swimming,ect (free)
www.crossfit.com
Crossfit official site workouts based on 10 fundementals of fitness free site with a 3-1 On off day ratio.(free)
www.startingstrength.net/
Site about building up a base level of strength with lifting.(free)

**ph33r** · Oct 29th 2008, 11:17 PM

Originally Posted by ƒσяєяυииєя

Hello Pheer,

I did not know about it, and just googled it :]

You a fitness freak?

Go well

Its a nice system. Considering I am 5'8 230lbs can do 20 pullups, deadlift 400lbs and still run a 8 min mile.

***ƒσяєяυииєя*** · Oct 30th 2008, 05:25 AM

It should be in the fitness Group, I guess the member who made that grounp is OregonGrown...

Let me .... o.k. here it is click it there are only 4 members, come on up

See ya around

**Forgiven Alaskan** · Oct 30th 2008, 11:14 PM

I want to get fit but am a novice. Should I try something like this? The only fat I want to get rid of is around the middle. haha. Also is it free? how much is it?