Lmao that video was funny... but as i always say ab's are made in the kitchen
I don't have a six pack. I do, however, have plenty of 8-packs of mini candy bars that went into making my belly.
Dext3r Ministries, my ministry blog.
Epic God is epic!
You are the Lord, our God. May I live by faith for you.
You can have six pack abs by performing table pushes and head shakes!
When I say... "I am a Christian", I'm not shouting "I'm clean livin."
I'm whispering "I was lost, Now I'm found and forgiven".
7 simple things to eliminate from your diet:
1) Dairy - this includes milk (lowfat or skim milk is worse)
2) Soy - raises estrogen
3) corn - high in sugar
4) sugar- self-explanatory
5) Eggs - yes, especially the whites - no eggs - causes a bad allergic reaction on allergy test - increases inflammation = higher levels of cortisol (#5 is part of #1)
6) Gluten - no bread
7) Artificial sweetners (splenda, etc.)
8) Peanuts - it's not a not; it's a legume
This is called the "Virgin" diet and it works well.
Yes, eating right does matter.
I've lost from 226 lbs. down to 213 in a few months just by decreasing the amount of pop I drink. - Only drink 1-2 cans a day now from the 4-5(!) I was drinking.
If I could stay motivated, I can definitely see how the Insanity workout would burn fat. It's pretty hardcore. Also "ab ripper x" workout from that other beachbody inspired workout dvd thingy is pretty tough. I have them both, just loose interest after a few weeks... It's just soooooo much like work.!
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