Re: In Between Counselling Sessions Things Tend to Eventually Fall Apart
Maybe your counselor can record himself/herself and you could play whatever they say back to yourself on the days between sessions?
If you respond well to external auditory clues and those help you override the internal promptings, you might do well with a technique like that. Evidently you're a very auditory directed person and so I'd use that to my advantage.
Also maybe get the Bible in audio form and play that back daily to override the inner chatter with the power of God's SPOKEN Word. Go on the offensive, mate! It's your mind! Fight for it!
Even so, come Lord Jesus!