I wrote this for myself and kept it in my wallet for several months. It really helped! I know it's a bit repetitive, but remember that this was not meant to be public at all. I'm posting it because it's probably the most sincere thing I've written/said.
God, help me forgive. Help me to eliminate all thoughts of malice and revenge. Help me to accept responsibility for my wrongs, acknowledge the rightness -- and blessing -- of correction, and help me to move on and help others. Help me to accept the past, learn, and improve from the experience. God help me to forgive all things, big and small. Please save me from being consumed by thoughts of hurt and anger. God, help me forget and forgive. Help me forgie as Jesus Christ forgave. I pray for the strength to help, assist, and bless those who hurt, exploit, and condemn me. This is a difficult and scary prayer, but I need it and I need You. I need your grace, strength, and healing power. Please help me forgive. Please let me forgive, God. I ask you for the courage to forgive completely. Please let me bless and help everyone, even those who hurt me. Please let me remember that forgiveness is strength, not weakness. Forgiveness is power, not frailty. Forgiveness is freedom, not submission. Help me God. Please.
and He did