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Benched my max for first time in awhile

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  • Benched my max for first time in awhile

    170 lbs.. I weighed 136 at the time.

  • #2
    Cool, my max is 315
    Last edited by NotMyOwn; Apr 5 2009, 07:09 PM.

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    • #3
      when chuck norris does push ups , he's not pushing himself up, he's pushing the earth down.

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      • #4
        Originally posted by Scottizzle View Post
        170 lbs.. I weighed 136 at the time.
        Good man, but try to avoid 0RM's, strive for the maximum weight you can press for 4-6 reps.

        Incorporate the Deadlift into your schedule too, on alternating weeks to the Squat, which I hope you are doing!!!!

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